Exercise, diet, and other lifestyle factors may have an impact on a patient’s fertility and in vitro fertilization (IVF) success rates. A ReceptivaDx test also helps with determining whether endometriosis is a factor. Here is more information about the role of lifestyle factors in unexplained infertility:
Fertility Specialist Consultation and Treatment
Patients experiencing unexplained infertility may meet with a fertility specialist to review their health history and lifestyle habits. This includes reviewing the health histories of both partners and examining diet habits, smoking, and other personal health choices. The fertility specialist can work with them to suggest lifestyle changes to help improve fertility.
When meeting with a fertility specialist or other reproductive health doctor, patients are able to discuss symptoms they are experiencing. Symptoms such as IVF failure, infertility, irregular bleeding, and pain during sex impact quality of life and are associated with endometriosis, a condition where endometrial-like tissue grows in the abdomen, intestines, ovaries, and other places outside of the uterus. A ReceptivaDx test looks for the presence of BCL6, a hormone marker that indicates the presence of uterine inflammation. The BCL6 marker indicates a higher likelihood of endometriosis.
Identifying whether endometriosis may be contributing to infertility helps a specialist select an appropriate treatment plan. One option is laparoscopy, a surgical procedure used to locate and remove endometrial tissue; this approach can also confirm a definitive diagnosis. Hormone treatments also help manage endometriosis symptoms and improve fertility. GnRH antagonists and agonists reduce inflammation, and progesterone treatments allow for more uterine tissue growth to support the embryo.
Personal Nutrition and Exercise
A nutritious diet is able to help improve hormone levels and provide nutrients for conception; this can assist with reducing symptoms caused by endometriosis. Nutritionists or fertility specialists are able to help patients create a balanced diet that includes whole grains, protein-rich items, and fruits and vegetables. Whole grains support reproductive health by promoting a healthy endometrial lining, which is associated with improved live birth outcomes. Omega-3 fatty acids contribute to embryo development and overall reproductive function. Partners also benefit from dietary adjustments that support improved sperm quality and function.
Additional dietary adjustments for individuals with unexplained infertility include increasing intake of lean proteins such as poultry and fish. A higher consumption of leafy greens and a variety of vegetables supports symptom management and overall wellness. Endometriosis contributes to digestive discomfort such as constipation, and fiber-rich, colorful vegetables promote healthier gut function. Regular physical activity also supports hormonal balance and overall reproductive health. Light, consistent exercise such as walking or swimming several times per week helps maintain circulation and energy balance. High-intensity workouts, including long-distance running, place greater physical stress on the body and may be less commonly emphasized in fertility-focused routines.
Drug and Alcohol Consumption
Recreational drugs, smoking, and alcohol impact fertility and may have a negative effect on IVF cycles; they also impact the patient’s ability to sustain a healthy pregnancy. Toxin and pollutant exposure are able to negatively impact reproductive organs and decrease the number of healthy eggs. Because ending drug use before beginning an IVF cycle may improve the chances of success, patients should discuss strategies for quitting smoking and substance use with a practitioner or nutritionist.
Learn More About Unexplained Infertility
Making healthy lifestyle adjustments, such as consuming appropriate vitamins and supplements, helps support fetal development. Women who have limited embryo reserves or have experienced unexplained infertility are candidates for an endometriosis test. The ReceptivaDx website offers information about the test for both IVF and non-IVF providers. Patients are also able to schedule a 20-minute phone consultation to discuss how the test works. To learn more, schedule a meeting today.
