In vitro fertilization, or IVF, is a type of artificial reproductive technology (ART) that helps patients struggling with conception by implanting fertilized embryos inside the womb. Lifestyle factors impact the chances of a successful IVF trial; ReceptivaDx aids women in these efforts. Here is more information about the importance of lifestyle changes in preventing IVF failure:
Fertility Specialist
Before beginning an IVF round, patients should visit a fertility specialist. During a consultation, the fertility specialist may review a patient’s current lifestyle by completing a health assessment. The specialist will ask about the patient’s current diet and exercise habits, recreational drug use, and alcohol consumption; they will also review the patient’s and her partner’s health histories. The specialist is able to make recommendations about lifestyle adjustments and create a treatment plan.
Nutritional Diet
Making changes to their diets may help patients improve fertility; a balanced diet includes nutrients for healthy conception. A nutritionist or fertility specialist may review what foods to include in a nutritional diet. Whole grains and omega-3 fatty acids have both been connected to higher ART rates. Whole grains help thicken the endometrium, allowing for improved embryo implantation; this helps improve implantation and live birth rates. Omega-3 fatty acids, found in fish and chia seeds, have been shown to support embryo health.
Consuming leafy greens, vegetables, and fruit is part of a balanced diet. Vitamins and supplements also factor into reproductive health. Vitamin D may aid in endometrial implantation, and healthy levels of folic acid and zinc support fetal development. Reduce sugars and drinks with artificial sweeteners, as high glucose levels may interfere with the chances of ART success.
Endometriosis Management
A healthy diet may help manage different symptoms of endometriosis; this refers to a condition where tissue that resembles endometrial tissue grows outside of the womb. This causes inflammation and infertility. The ReceptivaDx test utilizes a uterine lining sample to check for the BCL6 protein marker. The presence of the marker indicates uterine inflammation, which is a sign of endometriosis. Having a ReceptivaDx result allows the patient and their reproductive specialist to decide on appropriate lifestyle changes and treatments to reduce symptoms and increase chances of IVF success.
Improving hormonal balance with nutrition may reduce symptoms of endometriosis and increase fertility. This helps prevent IVF failure. Turmeric and ginger could reduce uterine inflammation, and colorful vegetables improve gut health.
Regular Exercise
A comprehensive treatment plan includes exercise. Regular exercise helps regulate hormone levels for reproductive health. Engage in light or moderate exercise several times a week, such as walking and swimming. Avoid more intense exercises, such as kickboxing and running; high-intensity interval training should also be avoided.
Harmful Substances
Habits such as excessive drinking and smoking negatively impact a patient’s fertility, and they may cause IVF failure or pregnancy loss. Recreational marijuana also could have a negative impact on reproductive health. Reducing or quitting alcohol consumption, smoking, and drug use before engaging in IVF helps increase chances of a positive result. Reducing caffeine intake also has beneficial effects on fertility. Ask a nutritionist or general practitioner for strategies to quit smoking or drug use.
Learn More About IVF Failure
A patient’s partner may engage in positive lifestyle changes to improve sperm health, allowing for increased fertility and embryo health. An OB-GYN or other reproductive specialist is able to perform the test for BCL6 markers during a typical visit; this also tests for progesterone resistance and endometritis, which act as factors for infertility and IVF failure. A free 20-minute phone consultation is available to receive answers about the ReceptivaDx test. Schedule a consultation via the online calendar today.